Original recipe here
Servings: 10
About 172 calories per serving (~100g per serving)
Ingredients:
5 cups garbanzo beans/chick peas (canned or cooked from dry)
3 tbps olive oil
2 tsp garam masala
2 tsp salt
2 tsp cayenne pepper
Step 1: Drain and rinse chickpeas, if not already done. Lay out on paper towel to dry.
Step 2: Preheat the oven 400°F.
Step 3: Combine olive oil, cayenne pepper, garam masala, and salt in a bowl.
Step 4: Place chickpeas in a medium to large bowl. Pour the spice mixture over the chickpeas and toss until coated.
Step 5: Spread chickpeas on a baking sheet (I lined mine with aluminum foil). Make sure they're not too tightly packed.*
Step 6: Bake for 35 to 45 minutes. Carefully shake the tray a couple times between cooking.**
Step 7: Remove from oven. Serve hot or room temperature.
*I had to use two baking sheets to have them spread out. If you have too many on one sheet, they take longer to get crispy.
**I shook tray at 15 minutes in and 30 minutes in.
Recipe's time estimate: not listed
My total cooking time: 50 minutes (5 minute prep, 45 minutes cook)
As you can see, this recipe is SUPER easy. And so yummy. I ate a whole serving right when they came out out the oven. Sooooooooooooo good. They're still good after they've cooled, and even after a couple days (stored in ziploc bags), but they're the best right out of the oven.
Ingredients |
Step 3 |
Step 5 - This tray took a little longer to get the peas crispy |
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